Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Pokeberry Shoots per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Boiled Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Boiled Pokeberry Shoots:
- 1 pound of Tomatoes in Juice with Salt has 8.2 times more Vitamin B1 and 3 times more Vitamin B5 than Boiled Pokeberry Shoots.
- While 1 lb of Boiled and Drained Pokeberry Shoots contains 21.8 times more Vitamin A, 4.5 times more Vitamin B2, 1.5 times more Vitamin B3, 6.5 times more Vitamin C, 1.4 times more Vitamin E and 41.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Pokeberry Shoots provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Boiled Pokeberry Shoots:
- 1 pound of Tomatoes in Juice with Salt has 6.4 times more Sodium than Boiled Pokeberry Shoots.
- While 1 lb of Boiled and Drained Pokeberry Shoots contains 1.6 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 4.9 times more Manganese and 1.9 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Pokeberry Shoots contain similar levels of Potassium and Water per one pound.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Pokeberry Shoots lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 1.6 times more Sugars and 1.3 times more Fiber than Boiled Pokeberry Shoots.
- While 1 lb of Boiled and Drained Pokeberry Shoots contains 2.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Pokeberry Shoots offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Pokeberry Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.