Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Boiled Pokeberry Shoots:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 8.2 times more Vitamin B1 and 3 times more Vitamin B5 than Boiled and Drained Pokeberry Shoots.
While Boiled and Drained Pokeberry Shoots contain 21.8 times more Vitamin A, 4.5 times more Vitamin B2, 1.5 times more Vitamin B3, 6.5 times more Vitamin C, 1.4 times more Vitamin E and 41.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Pokeberry Shoots have similar amounts of Vitamin B6 and Vitamin B9 per 5 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Boiled Pokeberry Shoots:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 6.4 times more Sodium than Boiled and Drained Pokeberry Shoots.
While Boiled and Drained Pokeberry Shoots contain 1.6 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 4.9 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Selenium and 1.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Pokeberry Shoots have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.6 times more Sugars and 1.3 times more Fiber than Boiled and Drained Pokeberry Shoots.
While Boiled and Drained Pokeberry Shoots contain 2.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Pokeberry Shoots have similar amounts of Carbohydrate per 5 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.