Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen Wedge Cut French Fried Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Frozen Wedge Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Frozen Wedge Cut French Fried Potatoes:
- 14 ounces of Tomatoes in Juice with Salt have 2.5 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Frozen Wedge Cut French Fried Potatoes:
- 14 ounces of Tomatoes in Juice with Salt have 2.4 times more Calcium and 1.4 times more Water than Frozen Wedge Cut French Fried Potatoes.
- While 14 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 1.3 times more Iron, 2 times more Potassium and 3.3 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 7.5 times more Sugars than Frozen Wedge Cut French Fried Potatoes.
- While 14 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 10.1 times more Energy, 29.9 times more Fat, 54.2 times more Saturated Fat, 6.4 times more Carbohydrate, 1.3 times more Fiber and 3.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein