Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Frozen Wedge Cut French Fried Potatoes:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.5 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Frozen Wedge Cut French Fried Potatoes:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.4 times more Calcium and 1.4 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
While Frozen Wedge Cut French Fried Potatoes, Unprepared contain 1.3 times more Iron, 2 times more Potassium and 3.3 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 7.5 times more Sugars than Frozen Wedge Cut French Fried Potatoes, Unprepared.
While Frozen Wedge Cut French Fried Potatoes, Unprepared contain 10.1 times more Energy, 29.9 times more Fat, 54.2 times more Saturated Fat, 6.4 times more Carbohydrate, 1.3 times more Fiber and 3.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Wedge Cut French Fried Potatoes, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.