Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Wedge Cut French Fried Potatoes versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Wedge Cut French Fried Potatoes vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 14 ounces for Frozen Wedge Cut French Fried Potatoes vs Stewed Canned Tomatoes:
- 14 ounces of Frozen Wedge Cut French Fried Potatoes have 1.8 times more Potassium and 1.7 times more Sodium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Calcium, 1.8 times more Iron and 1.4 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- 14 ounces of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Wedge Cut French Fried Potatoes have 6.2 times more Energy, 39.3 times more Fat, 70.9 times more Saturated Fat, 3.6 times more Carbohydrate, 2.4 times more Fiber and 2.8 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 10.4 times more Sugars than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein