Comparing Nutrients in 100 calories Frozen Wedge Cut French Fried PotatoesVS Stewed Canned Tomatoes
Weight per 100 calories
Frozen Wedge Cut French Fried Potatoes
61.7g
Stewed Canned Tomatoes
385g
Frozen Wedge Cut French Fried Potatoes have 6.2 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Wedge Cut French Fried Potatoes or Stewed Canned Tomatoes?
Frozen Wedge Cut French Fried Potatoes VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Wedge Cut French Fried Potatoes or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Frozen Wedge Cut French Fried Potatoes vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 9.7 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 100 calories for Frozen Wedge Cut French Fried Potatoes vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 15.1 times more Calcium, 11.5 times more Iron, 3.4 times more Potassium, 3.6 times more Sodium and 8.6 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
100 calories of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Wedge Cut French Fried Potatoes have 6.3 times more Fat and 11.4 times more Saturated Fat than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Carbohydrate, 64.5 times more Sugars, 2.6 times more Fiber and 2.2 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.