Comparing Nutrients in 500 calories Frozen Wedge Cut French Fried Potatoes VS Stewed Canned Tomatoes

Weight per 500 calories

• Frozen Wedge Cut French Fried Potatoes: 309g
• Stewed Canned Tomatoes: 1923g

Frozen Wedge Cut French Fried Potatoes have 6.2 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Frozen Wedge Cut French Fried Potatoes or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Frozen Wedge Cut French Fried Potatoes	6%	40%	54%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Frozen Wedge Cut French Fried Potatoes	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	23.8% 23g	3.77% 3.65g	97g per day for Men 19-50 years
Saturated Fat	17.8% 5.7g	1.56% 0.5g	32g per day for Men 19-50 years
Omega 3	NA	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	NA	8.37% 1.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.8% 68.6g	92% 119g	130g per day for Men 19-50 years
Sugars	1.45% 1.05g	93% 67.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	50% 36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 31.3g	g per day for Men 19-50 years
Sucrose	NA	% 0.38g	g per day for Men 19-50 years
Fiber	19.5% 7.4g	50.6% 19.2g	38g per day for Men 19-50 years
Protein	14% 7.9g	31.3% 17.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Wedge Cut French Fried Potatoes	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	NA	19.2% 173μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	73.7% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	51.8% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	86% 13.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	24% 96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.5% 15.7mg	169% 152mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	38.5% 46μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Wedge Cut French Fried Potatoes	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	4.32% 43.2mg	65.4% 654mg	1000mg per day for Men 19-50 years
Copper	NA	239% 2.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	320% 25.6mg	8mg per day for Men 19-50 years
Magnesium	NA	55% 231mg	420mg per day for Men 19-50 years
Manganese	NA	49.3% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	55% 385mg	700mg per day for Men 19-50 years
Potassium	34.6% 1176mg	117% 3981mg	3400mg per day for Men 19-50 years
Selenium	NA	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	78% 1173mg	283% 4250mg	1500mg per day for Men 19-50 years
Zinc	NA	29.7% 3.27mg	11mg per day for Men 19-50 years
Water	5.5% 204g	47.6% 1760g	3700g per day for Men 19-50 years

Frozen Wedge Cut French Fried Potatoes VS Stewed Canned Tomatoes Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Wedge Cut French Fried Potatoes or Stewed Canned Tomatoes?

Lets compare vitamin content per 500 calories of Frozen Wedge Cut French Fried Potatoes vs Stewed Canned Tomatoes:

• 500 kcal of Stewed Canned Ripe Red Tomatoes contain 9.7 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.

Comparing minerals per 500 calories for Frozen Wedge Cut French Fried Potatoes vs Stewed Canned Tomatoes:

• 500 kcal of Stewed Canned Ripe Red Tomatoes contain 15.1 times more Calcium, 11.5 times more Iron, 3.4 times more Potassium, 3.6 times more Sodium and 8.6 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
• 500 calories of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Wedge Cut French Fried Potatoes have 6.3 times more Fat and 11.4 times more Saturated Fat than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Carbohydrate, 64.5 times more Sugars, 2.6 times more Fiber and 2.2 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.
• Both Frozen Wedge Cut French Fried Potatoes and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.