Nutrient Comparison: Tomatoes in Juice with Salt VS Irishmoss Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Irishmoss Seaweed:
- 14 ounces of Tomatoes in Juice with Salt have 3.3 times more Vitamin A, 38.3 times more Vitamin B1, 1.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 4.2 times more Vitamin C than Irishmoss Seaweed.
- While 14 oz of Raw Irishmoss Seaweed contain 8.5 times more Vitamin B2, 1.5 times more Vitamin B5, 22.8 times more Vitamin B9, 1.5 times more Vitamin E and 1.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Irishmoss Seaweed:
- 14 ounces of Tomatoes in Juice with Salt have 3 times more Potassium and 1.7 times more Sodium than Irishmoss Seaweed.
- While 14 oz of Raw Irishmoss Seaweed contain 2.2 times more Calcium, 2.9 times more Copper, 15.6 times more Iron, 14.4 times more Magnesium, 5.4 times more Manganese, 9.2 times more Phosphorus and 16.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Irishmoss Seaweed contain similar levels of Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 14 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Irishmoss Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 4.2 times more Sugars and 1.5 times more Fiber than Irishmoss Seaweed.
- While 14 oz of Raw Irishmoss Seaweed contain 3.5 times more Carbohydrate and 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Irishmoss Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.