Comparing Nutrients in 300 calories Tomatoes in Juice with Salt VS Irishmoss Seaweed

Weight per 300 calories

• Tomatoes in Juice with Salt: 1875g
• Irishmoss Seaweed: 612g

Raw Irishmoss Seaweed have 3.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Irishmoss Seaweed?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Irishmoss Seaweed	11%	3%	86%

Macro Nutrients

	Tomatoes in Juice with Salt	Irishmoss Seaweed	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.83% 4.7g	1% 0.98g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	0.63% 0.2g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	0.38% 0.006g	1.6g per day for Men 19-50 years
Omega 6	10.7% 1.8g	0.072% 0.012g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	58% 75.2g	130g per day for Men 19-50 years
Sugars	66% 48g	5.15% 3.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	34% 24.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	94% 35.6g	21% 7.96g	38g per day for Men 19-50 years
Protein	26.5% 15g	16.5% 9.24g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Irishmoss Seaweed	Recommended Dietary Allowance
Vitamin A	41.7% 375μg	4.1% 36.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	898% 10.8mg	7.65% 0.092mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	79.3% 1.03mg	219% 2.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.4% 13.4mg	22.7% 3.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	21.6% 1.08mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	160% 2.1mg	32.5% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	279% 1114μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	263% 236mg	20.4% 18.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	73.8% 11mg	35.5% 5.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40.6% 48.8μg	25.5% 30.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Irishmoss Seaweed	Recommended Dietary Allowance
Calcium	62% 619mg	44% 441mg	1000mg per day for Men 19-50 years
Copper	108% 0.98mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	2.4% 96μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	134% 10.7mg	681% 54.5mg	8mg per day for Men 19-50 years
Magnesium	44.6% 188mg	210% 882mg	420mg per day for Men 19-50 years
Manganese	55.4% 1.28mg	98% 2.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.5% 319mg	137% 961mg	700mg per day for Men 19-50 years
Potassium	105% 3581mg	11.3% 386mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	7.8% 4.3μg	55μg per day for Men 19-50 years
Sodium	144% 2156mg	27.3% 410mg	1500mg per day for Men 19-50 years
Zinc	20.5% 2.25mg	109% 12mg	11mg per day for Men 19-50 years
Water	48% 1777g	13.5% 498g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Irishmoss Seaweed Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Irishmoss Seaweed?

Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Irishmoss Seaweed:

• 300 calories of Tomatoes in Juice with Salt have 10.2 times more Vitamin A, 117.4 times more Vitamin B1, 3.7 times more Vitamin B3, 2 times more Vitamin B5, 4.9 times more Vitamin B6, 12.9 times more Vitamin C, 2.1 times more Vitamin E and 1.6 times more Vitamin K than Irishmoss Seaweed.
• While 300 kcal of Raw Irishmoss Seaweed contain 2.8 times more Vitamin B2 and 7.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 300 calories of Irishmoss Seaweed have insufficient amounts of Vitamin A
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Irishmoss Seaweed:

• 300 calories of Tomatoes in Juice with Salt have 1.4 times more Calcium, 9.3 times more Potassium, 3.1 times more Selenium, 5.3 times more Sodium and 3.6 times more Water than Irishmoss Seaweed.
• While 300 kcal of Raw Irishmoss Seaweed contain 5.1 times more Iron, 4.7 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus and 5.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Irishmoss Seaweed contain similar levels of Copper per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tomatoes in Juice with Salt have 148.5 times more Omega 6, 12.8 times more Sugars, 4.5 times more Fiber and 1.6 times more Protein than Irishmoss Seaweed.
• Both Tomatoes in Juice with Salt and Irishmoss Seaweed offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Irishmoss Seaweed provide inadequate amounts of Omega 6
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 3 in 300 calories.