Nutrient Comparison: Tomatoes in Juice with Salt VS Butternut Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Butternut Winter Squash:
- 14 ounces of Tomatoes in Juice with Salt have 5.8 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.4 times more Vitamin K than Butternut Winter Squash.
- While 14 oz of Raw Butternut Winter Squash contain 26.6 times more Vitamin A, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9, 1.7 times more Vitamin C and 2.4 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Butternut Winter Squash:
- 14 ounces of Tomatoes in Juice with Salt have 28.8 times more Sodium than Butternut Winter Squash.
- While 14 oz of Raw Butternut Winter Squash contain 1.5 times more Calcium, 1.4 times more Copper, 3.4 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus and 1.8 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Butternut Winter Squash contain similar levels of Iron and Water per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Butternut Winter Squash lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Butternut Winter Squash contain 3.4 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Butternut Winter Squash offer comparable quantities of Sugars and Fiber per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Butternut Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.