Nutrient Comparison: Tomatoes in Juice with Salt VS Butternut Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Butternut Winter Squash:
- 1 pound of Tomatoes in Juice with Salt has 5.8 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.4 times more Vitamin K than Butternut Winter Squash.
- While 1 lb of Raw Butternut Winter Squash contains 26.6 times more Vitamin A, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9, 1.7 times more Vitamin C and 2.4 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Butternut Winter Squash:
- 1 pound of Tomatoes in Juice with Salt has 28.8 times more Sodium than Butternut Winter Squash.
- While 1 lb of Raw Butternut Winter Squash contains 1.5 times more Calcium, 1.4 times more Copper, 3.4 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus and 1.8 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Butternut Winter Squash contain similar levels of Iron and Water per one pound.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Butternut Winter Squash lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Butternut Winter Squash contains 3.4 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Butternut Winter Squash offer comparable quantities of Sugars and Fiber per one pound.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Butternut Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.