Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Baked Butternut Winter Squash:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 8 times more Vitamin B1, 3.2 times more Vitamin B2 and 2.6 times more Vitamin K than Baked Butternut Winter Squash.
While Baked Butternut Winter Squash contains 27.9 times more Vitamin A, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 2.4 times more Vitamin B9 and 2.2 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Baked Butternut Winter Squash have similar amounts of Vitamin B6 and Vitamin C per 1 lb.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Baked Butternut Winter Squash:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.4 times more Selenium and 28.8 times more Sodium than Baked Butternut Winter Squash.
While Baked Butternut Winter Squash contains 2.9 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Baked Butternut Winter Squash have similar amounts of Calcium, Copper, Iron, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.3 times more Sugars than Baked Butternut Winter Squash.
While Baked Butternut Winter Squash contains 2.5 times more Energy, 6 times more Omega 3, 3 times more Carbohydrate and 1.7 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Baked Butternut Winter Squash have similar amounts of Protein per 1 lb.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Baked Butternut Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.