Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Butternut Winter Squash
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Butternut Winter Squash
667g
Raw Butternut Winter Squash has 2.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Butternut Winter Squash?
Tomatoes In Juice With Salt VS Butternut Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Butternut Winter Squash?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Butternut Winter Squash:
300 calories of Tomatoes in Juice with Salt have 16.2 times more Vitamin B1, 7.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B6, 1.7 times more Vitamin C and 6.6 times more Vitamin K than Butternut Winter Squash.
While 300 kcal of Raw Butternut Winter Squash contain 9.5 times more Vitamin A than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Butternut Winter Squash provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin E per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Butternut Winter Squash:
300 calories of Tomatoes in Juice with Salt have 1.9 times more Calcium, 2 times more Copper, 2.3 times more Iron, 1.4 times more Phosphorus, 1.5 times more Potassium, 3.9 times more Selenium, 80.9 times more Sodium, 2.3 times more Zinc and 3.1 times more Water than Butternut Winter Squash.
Both Tomatoes in Juice with Salt and Butternut Winter Squash contain similar levels of Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 17.1 times more Omega 6, 3.3 times more Sugars, 3.7 times more Fructose, 2.7 times more Fiber and 2.2 times more Protein than Butternut Winter Squash.
While 300 kcal of Raw Butternut Winter Squash contain 2.3 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Butternut Winter Squash offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Butternut Winter Squash provide inadequate amounts of Omega 6