Nutrient Comparison: Tomatoes in Juice with Salt VS Spanish Tomato Sauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Spanish Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Spanish Tomato Sauce:
- 14 ounces of Tomatoes in Juice with Salt have 7.8 times more Vitamin B1 and 1.5 times more Vitamin C than Spanish Tomato Sauce.
- While 14 oz of Canned Spanish Tomato Sauce contain 2.5 times more Vitamin A, 1.8 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Spanish Tomato Sauce provide similar amounts of Vitamin B2 per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Spanish Tomato Sauce:
- 14 ounces of Tomatoes in Juice with Salt have 1.9 times more Calcium than Spanish Tomato Sauce.
- While 14 oz of Canned Spanish Tomato Sauce contain 3.1 times more Copper, 6.1 times more Iron, 1.9 times more Magnesium, 3.2 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium, 4.1 times more Sodium and 2.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Spanish Tomato Sauce contain similar levels of Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 14 ounces of Spanish Tomato Sauce lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Spanish Tomato Sauce lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.4 times more Fiber than Spanish Tomato Sauce.
- While 14 oz of Canned Spanish Tomato Sauce contain 2.1 times more Carbohydrate and 1.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Spanish Tomato Sauce provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.