Nutrient Comparison: Tomatoes in Juice with Salt VS Spanish Tomato Sauce per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Spanish Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Spanish Tomato Sauce:
- 1 kilogram of Tomatoes in Juice with Salt has 7.8 times more Vitamin B1 and 1.5 times more Vitamin C than Spanish Tomato Sauce.
- While 1 kg of Canned Spanish Tomato Sauce contains 2.5 times more Vitamin A, 1.8 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Spanish Tomato Sauce provide similar amounts of Vitamin B2 per one kilogram.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Spanish Tomato Sauce:
- 1 kilogram of Tomatoes in Juice with Salt has 1.9 times more Calcium than Spanish Tomato Sauce.
- While 1 kg of Canned Spanish Tomato Sauce contains 3.1 times more Copper, 6.1 times more Iron, 1.9 times more Magnesium, 3.2 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium, 4.1 times more Sodium and 2.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Spanish Tomato Sauce contain similar levels of Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 1 kilogram of Spanish Tomato Sauce lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Spanish Tomato Sauce lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 1.4 times more Fiber than Spanish Tomato Sauce.
- While 1 kg of Canned Spanish Tomato Sauce contains 2.1 times more Carbohydrate and 1.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Spanish Tomato Sauce provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.