Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Tomato Sauce with Tidbits per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Canned Tomato Sauce with Tidbits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Canned Tomato Sauce with Tidbits:
- 14 ounces of Tomatoes in Juice with Salt have 7.9 times more Vitamin B1 than Canned Tomato Sauce with Tidbits.
- While 14 oz of Canned Tomato Sauce with Tomato Tidbits contain 2 times more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Canned Tomato Sauce with Tidbits:
- 14 ounces of Tomatoes in Juice with Salt have 3.3 times more Calcium, 3.7 times more Copper and 7.7 times more Sodium than Canned Tomato Sauce with Tidbits.
- While 14 oz of Canned Tomato Sauce with Tomato Tidbits contain 2 times more Magnesium, 3.2 times more Manganese, 2.5 times more Phosphorus and 2 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Tomato Sauce with Tidbits contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium and Copper
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Tomato Sauce with Tomato Tidbits lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.4 times more Fiber than Canned Tomato Sauce with Tidbits.
- While 14 oz of Canned Tomato Sauce with Tomato Tidbits contain 2 times more Carbohydrate and 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.