Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Tomato Sauce with Tidbits per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Canned Tomato Sauce with Tidbits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Canned Tomato Sauce with Tidbits:
- 1 kilogram of Tomatoes in Juice with Salt has 7.9 times more Vitamin B1 than Canned Tomato Sauce with Tidbits.
- While 1 kg of Canned Tomato Sauce with Tomato Tidbits contains 2 times more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Canned Tomato Sauce with Tidbits:
- 1 kilogram of Tomatoes in Juice with Salt has 3.3 times more Calcium, 3.7 times more Copper and 7.7 times more Sodium than Canned Tomato Sauce with Tidbits.
- While 1 kg of Canned Tomato Sauce with Tomato Tidbits contains 2 times more Magnesium, 3.2 times more Manganese, 2.5 times more Phosphorus and 2 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Tomato Sauce with Tidbits contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium and Copper
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Tomato Sauce with Tomato Tidbits lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 1.4 times more Fiber than Canned Tomato Sauce with Tidbits.
- While 1 kg of Canned Tomato Sauce with Tomato Tidbits contains 2 times more Carbohydrate and 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.