Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Canned Tomato Sauce with Tidbits
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Canned Tomato Sauce with Tidbits
1563g
Canned Tomato Sauce with Tomato Tidbits have 2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Canned Tomato Sauce with Tidbits?
Tomatoes In Juice With Salt VS Canned Tomato Sauce With Tidbits Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Canned Tomato Sauce with Tidbits?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Canned Tomato Sauce with Tidbits:
500 calories of Tomatoes in Juice with Salt have 15.8 times more Vitamin B1, 1.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Tomato Sauce with Tidbits.
Both Tomatoes in Juice with Salt and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Canned Tomato Sauce with Tidbits:
500 calories of Tomatoes in Juice with Salt have 6.6 times more Calcium, 7.4 times more Copper, 1.7 times more Iron, 2.3 times more Selenium, 15.3 times more Sodium, 1.3 times more Zinc and 2.1 times more Water than Canned Tomato Sauce with Tidbits.
While 500 kcal of Canned Tomato Sauce with Tomato Tidbits contain 1.6 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Tomato Sauce with Tidbits contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.3 times more Omega 6 and 2.7 times more Fiber than Canned Tomato Sauce with Tidbits.
Both Tomatoes in Juice with Salt and Canned Tomato Sauce with Tidbits offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Omega 3 in 500 calories.