Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Vegetable Juice Cocktail per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Canned Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Canned Vegetable Juice Cocktail:
- 14 ounces of Tomatoes in Juice with Salt have 11.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.6 times more Vitamin B6 than Canned Vegetable Juice Cocktail.
- While 14 oz of Canned Vegetable Juice Cocktail contain 1.8 times more Vitamin A, 2.1 times more Vitamin B5, 2.6 times more Vitamin B9, 4.3 times more Vitamin C, 1.7 times more Vitamin E and 2.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Vegetable Juice Cocktail provide similar amounts of Vitamin B3 per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Canned Vegetable Juice Cocktail:
- 14 ounces of Tomatoes in Juice with Salt have 2.4 times more Calcium and 2 times more Iron than Canned Vegetable Juice Cocktail.
- While 14 oz of Canned Vegetable Juice Cocktail contain 1.3 times more Copper and 1.5 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Vegetable Juice Cocktail contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 3.8 times more Fiber than Canned Vegetable Juice Cocktail.
- Both Tomatoes in Juice with Salt and Canned Vegetable Juice Cocktail offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Canned Vegetable Juice Cocktail provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.