Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Vegetable Juice Cocktail per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Canned Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Canned Vegetable Juice Cocktail:
- 7 ounces of Tomatoes in Juice with Salt have 11.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.6 times more Vitamin B6 than Canned Vegetable Juice Cocktail.
- While 7 oz of Canned Vegetable Juice Cocktail contain 1.8 times more Vitamin A, 2.1 times more Vitamin B5, 2.6 times more Vitamin B9, 4.3 times more Vitamin C, 1.7 times more Vitamin E and 2.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Vegetable Juice Cocktail provide similar amounts of Vitamin B3 per seven ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Canned Vegetable Juice Cocktail:
- 7 ounces of Tomatoes in Juice with Salt have 2.4 times more Calcium and 2 times more Iron than Canned Vegetable Juice Cocktail.
- While 7 oz of Canned Vegetable Juice Cocktail contain 1.3 times more Copper and 1.5 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Vegetable Juice Cocktail contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 3.8 times more Fiber than Canned Vegetable Juice Cocktail.
- Both Tomatoes in Juice with Salt and Canned Vegetable Juice Cocktail offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Canned Vegetable Juice Cocktail provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.