Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Canned Vegetable Juice Cocktail:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 11.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.6 times more Vitamin B6 than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains 1.8 times more Vitamin A, 2.1 times more Vitamin B5, 2.6 times more Vitamin B9, 4.3 times more Vitamin C, 1.7 times more Vitamin E and 2.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Canned Vegetable Juice Cocktail have similar amounts of Vitamin B3 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Canned Vegetable Juice Cocktail:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.4 times more Calcium, 2 times more Iron and 3.5 times more Selenium than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains 1.3 times more Copper and 1.5 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Canned Vegetable Juice Cocktail have similar amounts of Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.8 times more Fiber than Canned Vegetable Juice Cocktail.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Canned Vegetable Juice Cocktail have similar amounts of Carbohydrate, Sugars, Fructose and Protein per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Vegetable Juice Cocktail have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.