Lets compare vitamin content per 100 grams of Canned Vegetable Juice Cocktail vs Stewed Canned Tomatoes:
Canned Vegetable Juice Cocktail has 3.9 times more Vitamin A, 2.2 times more Vitamin B5, 4.2 times more Vitamin B6, 4.2 times more Vitamin B9, 6.9 times more Vitamin C, 1.2 times more Vitamin E and 2.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Canned Vegetable Juice Cocktail and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 g.
Both Canned Vegetable Juice Cocktail as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Vegetable Juice Cocktail vs Stewed Canned Tomatoes:
Canned Vegetable Juice Cocktail has 1.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.4 times more Calcium, 1.6 times more Copper, 4.8 times more Iron, 3 times more Selenium, 1.3 times more Sodium and 1.4 times more Zinc than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Stewed Canned Ripe Red Tomatoes have similar amounts of Magnesium, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Stewed Canned Ripe Red Tomatoes contain 1.6 times more Carbohydrate, 1.3 times more Fructose and 2 times more Fiber than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Stewed Canned Ripe Red Tomatoes have similar amounts of Sugars and Protein per 100 g.
Both Canned Vegetable Juice Cocktail as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.