Nutrient Comparison: Canned Vegetable Juice Cocktail VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Vegetable Juice Cocktail versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Vegetable Juice Cocktail vs Stewed Canned Tomatoes:
- 1 kilogram of Canned Vegetable Juice Cocktail has 3.9 times more Vitamin A, 2.2 times more Vitamin B5, 4.2 times more Vitamin B6, 4.2 times more Vitamin B9, 6.9 times more Vitamin C, 1.2 times more Vitamin E and 2.5 times more Vitamin K than Stewed Canned Tomatoes.
- Both Canned Vegetable Juice Cocktail and Stewed Canned Tomatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Canned Vegetable Juice Cocktail as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Vegetable Juice Cocktail vs Stewed Canned Tomatoes:
- 1 kilogram of Canned Vegetable Juice Cocktail has 1.4 times more Manganese than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.4 times more Calcium, 1.6 times more Copper, 4.8 times more Iron and 1.3 times more Sodium than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Stewed Canned Tomatoes contain similar levels of Magnesium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium
- Both Canned Vegetable Juice Cocktail as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.6 times more Carbohydrate, 1.3 times more Fructose and 2 times more Fiber than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Stewed Canned Tomatoes offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Vegetable Juice Cocktail provide inadequate amounts of Fiber
- Both Canned Vegetable Juice Cocktail as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.