Canned Vegetable Juice Cocktail VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Vegetable Juice Cocktail or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Canned Vegetable Juice Cocktail vs Stewed Canned Tomatoes:
- 500 calories of Canned Vegetable Juice Cocktail have 4.6 times more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B5, 4.9 times more Vitamin B6, 5 times more Vitamin B9, 8.1 times more Vitamin C, 1.5 times more Vitamin E and 3 times more Vitamin K than Stewed Canned Tomatoes.
- Both Canned Vegetable Juice Cocktail and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
- Both Canned Vegetable Juice Cocktail as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Vegetable Juice Cocktail vs Stewed Canned Tomatoes:
- 500 calories of Canned Vegetable Juice Cocktail have 1.6 times more Manganese and 1.2 times more Water than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Calcium, 1.4 times more Copper, 4 times more Iron and 2.5 times more Selenium than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Stewed Canned Tomatoes contain similar levels of Magnesium, Phosphorus, Potassium, Sodium and Zinc per 500 calories.
- 500 calories of Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Vegetable Juice Cocktail have 4.7 times more Omega 3 and 1.2 times more Protein than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate and 1.7 times more Fiber than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Stewed Canned Tomatoes offer comparable quantities of Energy, Sugars and Fructose per 500 calories.
- 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Canned Vegetable Juice Cocktail as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.