Comparing Nutrients in 500 calories Canned Vegetable Juice CocktailVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Canned Vegetable Juice Cocktail
2273g
Canned Tomatoes with Green Chilies
3333g
Canned Vegetable Juice Cocktail has 1.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Vegetable Juice Cocktail or Canned Tomatoes with Green Chilies?
Canned Vegetable Juice Cocktail VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Vegetable Juice Cocktail or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Canned Vegetable Juice Cocktail vs Canned Tomatoes with Green Chilies:
500 calories of Canned Vegetable Juice Cocktail have 1.6 times more Vitamin B9 and 6 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin B3 and 2.1 times more Vitamin B6 than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B5 per 500 calories.
Both Canned Vegetable Juice Cocktail as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Vegetable Juice Cocktail vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 2.9 times more Selenium, 3.5 times more Sodium, 1.6 times more Zinc and 1.5 times more Water than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Vegetable Juice Cocktail have 8.2 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Vegetable Juice Cocktail as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 500 calories.