Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Canned Mixed Vegetables with Liquids
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Canned Mixed Vegetables with Liquids
1389g
Canned Mixed Vegetables Solids and Liquids have 2.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Canned Mixed Vegetables with Liquids?
Canned Tomatoes With Green Chilies VS Canned Mixed Vegetables With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Canned Mixed Vegetables with Liquids?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Canned Mixed Vegetables with Liquids:
500 calories of Canned Tomatoes with Green Chilies have 2.4 times more Vitamin B1, 3.2 times more Vitamin B3, 3.1 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.9 times more Vitamin C than Canned Mixed Vegetables with Liquids.
Both Canned Tomatoes with Green Chilies and Canned Mixed Vegetables with Liquids provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Canned Mixed Vegetables with Liquids:
500 calories of Canned Tomatoes with Green Chilies have 2.3 times more Calcium, 2.1 times more Copper, 1.8 times more Magnesium, 1.9 times more Potassium, 4.8 times more Selenium, 4.3 times more Sodium and 2.5 times more Water than Canned Mixed Vegetables with Liquids.
While 500 kcal of Canned Mixed Vegetables Solids and Liquids contain 1.3 times more Manganese and 1.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Mixed Vegetables with Liquids contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Canned Mixed Vegetables with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate than Canned Mixed Vegetables with Liquids.
While 500 kcal of Canned Mixed Vegetables Solids and Liquids contain 13.3 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Mixed Vegetables with Liquids offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.