Nutrient Comparison: Tomatoes in Juice with Salt VS Yambean per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Yambean :
- 14 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 28.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 2.6 times more Vitamin B6, 1.3 times more Vitamin E and 8.7 times more Vitamin K than Yambean .
- While 14 oz of Raw Yambean contain 1.5 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Yambean provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Yambean have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Yambean :
- 14 ounces of Tomatoes in Juice with Salt have 2.8 times more Calcium, 1.3 times more Potassium and 28.8 times more Sodium than Yambean .
- Both Tomatoes in Juice with Salt and Yambean contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Yambean lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Yambean lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.4 times more Sugars than Yambean .
- While 14 oz of Raw Yambean contain 2.5 times more Carbohydrate and 2.6 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Yambean provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.