Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Yambean
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Yambean
790g
Raw Yambean has 2.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Yambean ?
Tomatoes In Juice With Salt VS Yambean Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Yambean ?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Yambean :
300 calories of Tomatoes in Juice with Salt have 47.5 times more Vitamin A, 68.3 times more Vitamin B1, 4.5 times more Vitamin B2, 8.5 times more Vitamin B3, 2.1 times more Vitamin B5, 6.3 times more Vitamin B6, 1.6 times more Vitamin B9, 1.5 times more Vitamin C, 3 times more Vitamin E and 20.6 times more Vitamin K than Yambean .
300 calories of Yambean have insufficient amounts of Vitamin A and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Yambean :
300 calories of Tomatoes in Juice with Salt have 6.5 times more Calcium, 2.6 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 2.2 times more Phosphorus, 3 times more Potassium, 2.4 times more Selenium, 68.3 times more Sodium, 1.8 times more Zinc and 2.5 times more Water than Yambean .
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 7.9 times more Omega 6, 3.4 times more Sugars and 2.6 times more Protein than Yambean .
While 300 kcal of Raw Yambean contain 1.5 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Yambean offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Yambean provide inadequate amounts of Omega 6