Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Yambean :
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 20 times more Vitamin A, 28.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 2.6 times more Vitamin B6, 1.3 times more Vitamin E and 8.7 times more Vitamin K than Raw Yambean .
While Raw Yambean contains 1.5 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Yambean have similar amounts of Vitamin B5 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Yambean :
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.8 times more Calcium, 1.3 times more Potassium and 28.8 times more Sodium than Raw Yambean .
While Raw Yambean contains 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Yambean have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.4 times more Sugars than Raw Yambean .
While Raw Yambean contains 2.4 times more Energy, 2.5 times more Carbohydrate and 2.6 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Yambean have similar amounts of Protein per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Yambean have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.