Nutrient Comparison: Stewed Canned Tomatoes VS Artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Artichokes:
- 14 ounces of Stewed Canned Tomatoes have 4.4 times more Vitamin E than Artichokes.
- While 14 oz of Raw Artichokes contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 6.8 times more Vitamin B6, 13.6 times more Vitamin B9, 1.5 times more Vitamin C and 6.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Artichokes have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Artichokes:
- 14 ounces of Stewed Canned Tomatoes have 2.4 times more Sodium than Artichokes.
- While 14 oz of Raw Artichokes contain 1.3 times more Calcium, 2.1 times more Copper, 5 times more Magnesium, 4.3 times more Manganese, 4.5 times more Phosphorus, 1.8 times more Potassium and 2.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Artichokes contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Artichokes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 3.6 times more Sugars than Artichokes.
- While 14 oz of Raw Artichokes contain 1.7 times more Carbohydrate, 5.4 times more Fiber and 3.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Artichokes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.