Nutrient Comparison: Stewed Canned Tomatoes VS Artichokes per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Artichokes:
- 1 kilogram of Stewed Canned Tomatoes has 4.4 times more Vitamin E than Artichokes.
- While 1 kg of Raw Artichokes contains 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 6.8 times more Vitamin B6, 13.6 times more Vitamin B9, 1.5 times more Vitamin C and 6.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Artichokes have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Artichokes:
- 1 kilogram of Stewed Canned Tomatoes has 2.4 times more Sodium than Artichokes.
- While 1 kg of Raw Artichokes contains 1.3 times more Calcium, 2.1 times more Copper, 5 times more Magnesium, 4.3 times more Manganese, 4.5 times more Phosphorus, 1.8 times more Potassium and 2.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Artichokes contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Artichokes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 3.6 times more Sugars than Artichokes.
- While 1 kg of Raw Artichokes contains 1.7 times more Carbohydrate, 5.4 times more Fiber and 3.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Artichokes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.