Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Artichokes
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Artichokes
638g
Raw Artichokes have 1.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Artichokes?
Stewed Canned Tomatoes VS Artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Artichokes?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Artichokes:
300 calories of Stewed Canned Tomatoes have 16.3 times more Vitamin A, 1.2 times more Vitamin B3, 1.2 times more Vitamin C and 7.9 times more Vitamin E than Artichokes.
While 300 kcal of Raw Artichokes contain 1.6 times more Vitamin B5, 3.8 times more Vitamin B6, 7.5 times more Vitamin B9 and 3.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Artichokes provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Artichokes have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Raw Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Artichokes:
300 calories of Stewed Canned Tomatoes have 1.4 times more Calcium, 1.9 times more Iron, 5.4 times more Selenium, 4.3 times more Sodium and 1.9 times more Water than Artichokes.
While 300 kcal of Raw Artichokes contain 2.8 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Artichokes contain similar levels of Copper and Potassium per 300 calories.
300 calories of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 6.4 times more Sugars than Artichokes.
While 300 kcal of Raw Artichokes contain 3.1 times more Omega 3, 3 times more Fiber and 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Artichokes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Artichokes provide inadequate amounts of Omega 6 in 300 calories.