Nutrient Comparison: Stewed Canned Tomatoes VS Arugula per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Arugula:
- 14 ounces of Stewed Canned Tomatoes have 2.3 times more Vitamin B3 and 1.9 times more Vitamin E than Arugula.
- While 14 oz of Raw Arugula contain 13.2 times more Vitamin A, 2.5 times more Vitamin B2, 3.8 times more Vitamin B5, 4.3 times more Vitamin B6, 19.4 times more Vitamin B9, 1.9 times more Vitamin C and 45.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Arugula provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 14 ounces of Arugula have insufficient amounts of Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Arugula:
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Copper and 8.2 times more Sodium than Arugula.
- While 14 oz of Raw Arugula contain 4.7 times more Calcium, 3.9 times more Magnesium, 5.4 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium and 2.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Arugula contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Arugula lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.7 times more Carbohydrate and 1.7 times more Sugars than Arugula.
- While 14 oz of Raw Arugula contain 56.7 times more Omega 3, 1.6 times more Fiber and 2.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Arugula provide inadequate amounts of Energy and Omega 6 in 14 ounces.