Nutrient Comparison: Stewed Canned Tomatoes VS Baby Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Baby Carrots:
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 3 times more Vitamin C than Baby Carrots.
- While 14 oz of Raw Baby Carrots contain 76.7 times more Vitamin A, 3.5 times more Vitamin B5, 6.2 times more Vitamin B6, 5.4 times more Vitamin B9 and 3.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Baby Carrots provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Baby Carrots:
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Iron and 2.8 times more Sodium than Baby Carrots.
- While 14 oz of Raw Baby Carrots contain 2.6 times more Manganese and 1.4 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Baby Carrots contain similar levels of Calcium, Copper, Magnesium, Potassium and Water per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Baby Carrots lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.9 times more Fructose than Baby Carrots.
- While 14 oz of Raw Baby Carrots contain 1.3 times more Carbohydrate, 1.4 times more Sugars and 2.9 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Baby Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.