Nutrient Comparison: Stewed Canned Tomatoes VS Baby Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Baby Carrots:
- 1 kilogram of Stewed Canned Tomatoes has 1.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 3 times more Vitamin C than Baby Carrots.
- While 1 kg of Raw Baby Carrots contains 76.7 times more Vitamin A, 3.5 times more Vitamin B5, 6.2 times more Vitamin B6, 5.4 times more Vitamin B9 and 3.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Baby Carrots provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Baby Carrots:
- 1 kilogram of Stewed Canned Tomatoes has 1.5 times more Iron and 2.8 times more Sodium than Baby Carrots.
- While 1 kg of Raw Baby Carrots contains 2.6 times more Manganese and 1.4 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Baby Carrots contain similar levels of Calcium, Copper, Magnesium, Potassium and Water per one kilogram.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Baby Carrots lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 1.9 times more Fructose than Baby Carrots.
- While 1 kg of Raw Baby Carrots contains 1.3 times more Carbohydrate, 1.4 times more Sugars and 2.9 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Baby Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.