Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Baby Carrots
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Baby Carrots
1429g
Raw Baby Carrots have 1.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Baby Carrots?
Stewed Canned Tomatoes VS Baby Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Baby Carrots?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Baby Carrots:
500 calories of Stewed Canned Tomatoes have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 4.1 times more Vitamin C than Baby Carrots.
While 500 kcal of Raw Baby Carrots contain 57 times more Vitamin A, 2.6 times more Vitamin B5, 4.6 times more Vitamin B6, 4 times more Vitamin B9 and 2.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Baby Carrots:
500 calories of Stewed Canned Tomatoes have 1.4 times more Calcium, 1.5 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 3.8 times more Sodium, 1.3 times more Zinc and 1.4 times more Water than Baby Carrots.
While 500 kcal of Raw Baby Carrots contain 1.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Baby Carrots contain similar levels of Phosphorus, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 2.5 times more Fructose and 1.9 times more Protein than Baby Carrots.
While 500 kcal of Raw Baby Carrots contain 2.2 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Baby Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Baby Carrots provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.