Nutrient Comparison: Stewed Canned Tomatoes VS Canned Hearts Of Palm per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Canned Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Canned Hearts Of Palm:
- 14 ounces of Stewed Canned Tomatoes have 4.2 times more Vitamin B1 and 1.6 times more Vitamin B3 than Canned Hearts Of Palm.
- While 14 oz of Canned Hearts Of Palm contain 1.6 times more Vitamin B2 and 7.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Hearts Of Palm provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- 14 ounces of Canned Hearts Of Palm have insufficient amounts of Vitamin B1
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Canned Hearts Of Palm:
- 14 oz of Canned Hearts Of Palm contain 1.7 times more Calcium, 2.4 times more Iron, 3.2 times more Magnesium, 23.6 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Sodium and 6.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Hearts Of Palm contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Hearts Of Palm lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.3 times more Carbohydrate than Canned Hearts Of Palm.
- While 14 oz of Canned Hearts Of Palm contain 2.4 times more Fiber and 2.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Hearts Of Palm provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.