Stewed Canned Tomatoes VS Canned Hearts Of Palm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Canned Hearts Of Palm?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Canned Hearts Of Palm:
- 300 calories of Stewed Canned Tomatoes have more Vitamin A, 4.5 times more Vitamin B1 and 1.8 times more Vitamin B3 than Canned Hearts Of Palm.
- While 300 kcal of Canned Hearts Of Palm contain 1.5 times more Vitamin B2 and 7.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Hearts Of Palm provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 300 calories.
- 300 calories of Canned Hearts Of Palm have insufficient amounts of Vitamin A
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Canned Hearts Of Palm:
- 300 calories of Stewed Canned Tomatoes have 1.3 times more Potassium than Canned Hearts Of Palm.
- While 300 kcal of Canned Hearts Of Palm contain 1.6 times more Calcium, 2.2 times more Iron, 2.9 times more Magnesium, 21.9 times more Manganese, 3 times more Phosphorus, 1.8 times more Sodium and 6.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Hearts Of Palm contain similar levels of Copper, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate than Canned Hearts Of Palm.
- While 300 kcal of Canned Hearts Of Palm contain 3 times more Fat, 5.9 times more Omega 3, 2.3 times more Omega 6, 2.2 times more Fiber and 2.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Hearts Of Palm offer comparable quantities of Energy per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6