Sun-dried Hot Chile Peppers have 12.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Sun-dried Chile Peppers?
Stewed Canned Tomatoes VS Sun-dried Chile Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Sun-dried Chile Peppers?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Sun-dried Chile Peppers:
300 calories of Stewed Canned Tomatoes have 7.1 times more Vitamin B1, 1.5 times more Vitamin B5, 1.2 times more Vitamin B9, 3.1 times more Vitamin C and 3.3 times more Vitamin E than Sun-dried Chile Peppers.
While 300 kcal of Sun-dried Hot Chile Peppers contain 11.8 times more Vitamin A, 2.8 times more Vitamin B2, 3.8 times more Vitamin B6 and 3.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Sun-dried Chile Peppers provide similar amounts of Vitamin B3 per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Sun-dried Chile Peppers:
300 calories of Stewed Canned Tomatoes have 9.4 times more Calcium, 6.1 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Selenium, 30.3 times more Sodium, 2.1 times more Zinc and 159.5 times more Water than Sun-dried Chile Peppers.
Both Stewed Canned Tomatoes and Sun-dried Chile Peppers contain similar levels of Manganese per 300 calories.
300 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Sun-dried Hot Chile Peppers contain 3.3 times more Omega 6 and 2.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Sun-dried Chile Peppers offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Sun-dried Hot Chile Peppers provide inadequate amounts of Omega 3 in 300 calories.