Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Nopales
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Nopales
1875g
Stewed Canned Tomatoes have 1.6 times more energy per 100g than Nopales. It has very low energy density when compared to other foods. Raw Nopales having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Nopales?
Stewed Canned Tomatoes VS Nopales Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Nopales?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Nopales:
300 calories of Stewed Canned Tomatoes have 2.4 times more Vitamin B1 and more Vitamin E than Nopales.
While 300 kcal of Raw Nopales contain 4.2 times more Vitamin A, 1.9 times more Vitamin B2, 2.4 times more Vitamin B5, 6.7 times more Vitamin B6, 1.9 times more Vitamin C and 3.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Nopales provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Nopales have insufficient amounts of Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Nopales:
300 calories of Stewed Canned Tomatoes have 1.3 times more Copper, 1.4 times more Iron and 6.5 times more Sodium than Nopales.
While 300 kcal of Raw Nopales contain 7.8 times more Calcium, 7 times more Magnesium, 12.6 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium, 1.9 times more Selenium, 2.4 times more Zinc and 1.7 times more Water than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.9 times more Sugars than Nopales.
While 300 kcal of Raw Nopales contain 3.6 times more Fiber and 2.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Nopales offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Nopales provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.