Nutrient Comparison: Stewed Canned Tomatoes VS Nopales per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Nopales:
- 14 ounces of Stewed Canned Tomatoes have 3.8 times more Vitamin B1, 1.7 times more Vitamin B3 and more Vitamin E than Nopales.
- While 14 oz of Raw Nopales contain 2.6 times more Vitamin A, 1.5 times more Vitamin B5, 4.1 times more Vitamin B6 and 2.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Nopales provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- 14 ounces of Nopales have insufficient amounts of Vitamin B1 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Nopales have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Nopales:
- 14 ounces of Stewed Canned Tomatoes have 2.2 times more Copper, 2.3 times more Iron, 1.3 times more Phosphorus and 10.5 times more Sodium than Nopales.
- While 14 oz of Raw Nopales contain 4.8 times more Calcium, 4.3 times more Magnesium, 7.7 times more Manganese and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Nopales contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Nopales lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.9 times more Carbohydrate and 3.1 times more Sugars than Nopales.
- While 14 oz of Raw Nopales contain 2.2 times more Fiber and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Nopales provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.