Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Nopales per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Cooked Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Cooked Nopales:
- 14 ounces of Stewed Canned Tomatoes have 4.2 times more Vitamin B1, 2.4 times more Vitamin B3, 1.5 times more Vitamin C and more Vitamin E than Cooked Nopales.
- While 14 oz of Cooked Nopales no Salt contain 2.4 times more Vitamin A, 1.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Nopales provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- 14 ounces of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Cooked Nopales:
- 14 ounces of Stewed Canned Tomatoes have 2.3 times more Copper, 2.7 times more Iron, 1.3 times more Phosphorus and 11.1 times more Sodium than Cooked Nopales.
- While 14 oz of Cooked Nopales no Salt contain 4.8 times more Calcium, 3.9 times more Magnesium and 6.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Nopales contain similar levels of Potassium and Water per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Nopales no Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.9 times more Carbohydrate and 3.1 times more Sugars than Cooked Nopales.
- While 14 oz of Cooked Nopales no Salt contain 2 times more Fiber and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Nopales no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.