Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Nopales per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Cooked Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Cooked Nopales:
- 5 ounces of Stewed Canned Tomatoes have 4.2 times more Vitamin B1, 2.4 times more Vitamin B3, 1.5 times more Vitamin C and more Vitamin E than Cooked Nopales.
- While 5 oz of Cooked Nopales no Salt contain 2.4 times more Vitamin A, 1.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Nopales provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- 5 ounces of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Cooked Nopales:
- 5 ounces of Stewed Canned Tomatoes have 2.3 times more Copper, 2.7 times more Iron, 1.3 times more Phosphorus and 11.1 times more Sodium than Cooked Nopales.
- While 5 oz of Cooked Nopales no Salt contain 4.8 times more Calcium, 3.9 times more Magnesium and 6.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Nopales contain similar levels of Potassium and Water per five ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Nopales no Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 1.9 times more Carbohydrate and 3.1 times more Sugars than Cooked Nopales.
- While 5 oz of Cooked Nopales no Salt contain 2 times more Fiber and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Nopales no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.