Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Nopales per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Cooked Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Cooked Nopales:
- 1 pound of Stewed Canned Tomatoes has 4.2 times more Vitamin B1, 2.4 times more Vitamin B3, 1.5 times more Vitamin C and more Vitamin E than Cooked Nopales.
- While 1 lb of Cooked Nopales no Salt contains 2.4 times more Vitamin A, 1.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Nopales provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- 1 pound of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Cooked Nopales:
- 1 pound of Stewed Canned Tomatoes has 2.3 times more Copper, 2.7 times more Iron, 1.3 times more Phosphorus and 11.1 times more Sodium than Cooked Nopales.
- While 1 lb of Cooked Nopales no Salt contains 4.8 times more Calcium, 3.9 times more Magnesium and 6.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Nopales contain similar levels of Potassium and Water per one pound.
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Nopales no Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 1.9 times more Carbohydrate and 3.1 times more Sugars than Cooked Nopales.
- While 1 lb of Cooked Nopales no Salt contains 2 times more Fiber and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Nopales no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.