Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Cooked Nopales
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Cooked Nopales
2000g
Stewed Canned Tomatoes have 1.7 times more energy per 100g than Cooked Nopales. It has very low energy density when compared to other foods. Cooked Nopales no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cooked Nopales?
Stewed Canned Tomatoes VS Cooked Nopales Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cooked Nopales?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cooked Nopales:
300 calories of Stewed Canned Tomatoes have 2.4 times more Vitamin B1, 1.4 times more Vitamin B3 and more Vitamin E than Cooked Nopales.
While 300 kcal of Cooked Nopales no Salt contain 4.2 times more Vitamin A, 2 times more Vitamin B2, 2.3 times more Vitamin B5, 6.8 times more Vitamin B6 and 3.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Nopales provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
300 calories of Cooked Nopales have insufficient amounts of Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cooked Nopales:
300 calories of Stewed Canned Tomatoes have 1.3 times more Copper, 1.5 times more Iron and 6.4 times more Sodium than Cooked Nopales.
While 300 kcal of Cooked Nopales no Salt contain 8.4 times more Calcium, 6.8 times more Magnesium, 12 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 2 times more Selenium, 2.1 times more Zinc and 1.8 times more Water than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.8 times more Sugars than Cooked Nopales.
While 300 kcal of Cooked Nopales no Salt contain 3.5 times more Fiber and 2.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Nopales offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Nopales no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.