Nutrient Comparison: Stewed Canned Tomatoes VS Nopales per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Nopales:
- 7 ounces of Stewed Canned Tomatoes have 3.8 times more Vitamin B1, 1.7 times more Vitamin B3 and more Vitamin E than Nopales.
- While 7 oz of Raw Nopales contain 2.6 times more Vitamin A, 1.5 times more Vitamin B5, 4.1 times more Vitamin B6 and 2.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Nopales provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- 7 ounces of Nopales have insufficient amounts of Vitamin B1 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Nopales have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Nopales:
- 7 ounces of Stewed Canned Tomatoes have 2.2 times more Copper, 2.3 times more Iron, 1.3 times more Phosphorus and 10.5 times more Sodium than Nopales.
- While 7 oz of Raw Nopales contain 4.8 times more Calcium, 4.3 times more Magnesium, 7.7 times more Manganese and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Nopales contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Nopales lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 1.9 times more Carbohydrate and 3.1 times more Sugars than Nopales.
- While 7 oz of Raw Nopales contain 2.2 times more Fiber and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Nopales provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.