Comparing Nutrients in 300 calories Canned Hearts Of PalmVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Canned Hearts Of Palm
1071g
Canned Tomatoes with Green Chilies
2000g
Canned Hearts Of Palm have 1.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Hearts Of Palm or Canned Tomatoes with Green Chilies?
Canned Hearts Of Palm VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Hearts Of Palm or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Canned Hearts Of Palm vs Canned Tomatoes with Green Chilies:
300 calories of Canned Hearts Of Palm have 1.6 times more Vitamin B2 and 2.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 5.8 times more Vitamin B1, 2.7 times more Vitamin B3, 2.2 times more Vitamin B5, 8.7 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Hearts Of Palm.
300 calories of Canned Hearts Of Palm have insufficient amounts of Vitamin A
Both Canned Hearts Of Palm as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Hearts Of Palm vs Canned Tomatoes with Green Chilies:
300 calories of Canned Hearts Of Palm have 1.6 times more Calcium, 6.4 times more Iron, 1.9 times more Magnesium, 5.7 times more Manganese, 2.5 times more Phosphorus and 4.7 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Copper, 1.8 times more Sodium and 2 times more Water than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Hearts Of Palm have 4.2 times more Fat, 10.2 times more Omega 3, 3.4 times more Omega 6 and 2 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Carbohydrate than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6