Nutrient Comparison: Canned Hearts Of Palm VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Hearts Of Palm versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Hearts Of Palm vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Canned Hearts Of Palm has 3 times more Vitamin B2, 4.3 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 3.1 times more Vitamin B1, 1.5 times more Vitamin B3 and 4.7 times more Vitamin B6 than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Hearts Of Palm as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Hearts Of Palm vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Canned Hearts Of Palm has 2.9 times more Calcium, 1.5 times more Copper, 12 times more Iron, 3.5 times more Magnesium, 10.6 times more Manganese, 4.6 times more Phosphorus, 1.7 times more Potassium and 8.8 times more Zinc than Canned Tomatoes with Green Chilies.
- Both Canned Hearts Of Palm and Canned Tomatoes with Green Chilies contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Hearts Of Palm as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Hearts Of Palm has 1.3 times more Carbohydrate and 3.7 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Hearts Of Palm as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.