Nutrient Comparison: Stewed Canned Tomatoes VS Arugula per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Arugula:
- 1 kilogram of Stewed Canned Tomatoes has 2.3 times more Vitamin B3 and 1.9 times more Vitamin E than Arugula.
- While 1 kg of Raw Arugula contains 13.2 times more Vitamin A, 2.5 times more Vitamin B2, 3.8 times more Vitamin B5, 4.3 times more Vitamin B6, 19.4 times more Vitamin B9, 1.9 times more Vitamin C and 45.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Arugula provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 1 kilogram of Arugula have insufficient amounts of Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Arugula:
- 1 kilogram of Stewed Canned Tomatoes has 1.5 times more Copper and 8.2 times more Sodium than Arugula.
- While 1 kg of Raw Arugula contains 4.7 times more Calcium, 3.9 times more Magnesium, 5.4 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium and 2.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Arugula contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Arugula lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 1.7 times more Carbohydrate and 1.7 times more Sugars than Arugula.
- While 1 kg of Raw Arugula contains 56.7 times more Omega 3, 1.6 times more Fiber and 2.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Arugula provide inadequate amounts of Energy and Omega 6 in one kilogram.