Nutrient Comparison: Arugula VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Arugula versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Arugula vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Arugula has 6 times more Vitamin A, 1.3 times more Vitamin B1, 4.5 times more Vitamin B2, 3 times more Vitamin B5, 10.8 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2.1 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Arugula.
- 1 kilogram of Arugula have insufficient amounts of Vitamin B3
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Arugula as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Arugula vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Arugula has 8 times more Calcium, 5.6 times more Iron, 4.3 times more Magnesium, 2.4 times more Manganese, 3.7 times more Phosphorus, 3.4 times more Potassium and 3.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 14.9 times more Sodium than Raw Arugula.
- Both Arugula and Canned Tomatoes with Green Chilies contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Arugula as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Arugula has 170 times more Omega 3 and 3.7 times more Protein than Canned Tomatoes with Green Chilies.
- Both Arugula and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Raw Arugula as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in one kilogram.